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      <image:title>Home1</image:title>
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      <image:title>Home1 - Body Freedom.</image:title>
      <image:caption>I coach women to master fitness and feel good in their skin in my online fitness training program.</image:caption>
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      <image:title>Home1 - Lifestyle Freedom.</image:title>
      <image:caption>I coach women to have it all by buidling an online business in the pockets of their time. If you are craving more freedom in your lifestyle, finances, and time, I can help.</image:caption>
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      <image:title>Home1 - Diet Freedom.</image:title>
      <image:caption>I coach women who want results with out the diet obsession. Healthy does not have to be hard. I’ll coach you all along the way.</image:caption>
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    <lastmod>2020-11-30</lastmod>
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    <loc>https://www.christienix.com/blog/2020/11/29/ive-been-a-sheep</loc>
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    <lastmod>2020-11-30</lastmod>
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      <image:title>Blog - I've been a Sheep</image:title>
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    <loc>https://www.christienix.com/blog/2019/10/6/marys-story-part-1</loc>
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    <lastmod>2019-11-13</lastmod>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
      <image:caption>March, 2019</image:caption>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
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      <image:title>Blog - I Feel Alive, Mom - Marys Graves Disease Story Part 1</image:title>
      <image:caption>Summer, 2018</image:caption>
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    <lastmod>2019-11-10</lastmod>
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      <image:title>Blog - An Army Wife's try at a Veterans Day Tribute:</image:title>
      <image:caption>Hardly aware he’s being awarded his Purple Heart for then COL Milley</image:caption>
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    <lastmod>2018-03-19</lastmod>
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    <lastmod>2018-01-26</lastmod>
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      <image:caption>My online client, Vanessa Goodman!</image:caption>
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      <image:title>Christie Nix Army Wife Life</image:title>
      <image:caption>Graduating Georgia Tech with a 4.0</image:caption>
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      <image:title>Christie Nix Army Wife Life</image:title>
      <image:caption>Hardly conscious receiving his Purple Heart, Bagdad Iraq.</image:caption>
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      <image:caption>The first obstacle and goodbye for a year, 58th Engineer Company, Ft. Irwin California.</image:caption>
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      <image:title>Christie Nix Army Wife Life</image:title>
      <image:caption>Goodbyes are always the hardest. 62nd Engineer Company, 4th EN BN.</image:caption>
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      <image:title>Christie Nix Army Wife Life</image:title>
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      <image:title>What People Are Saying</image:title>
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      <image:title>What People Are Saying</image:title>
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      <image:title>What People Are Saying</image:title>
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      <image:title>What People Are Saying</image:title>
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    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/112e6dc9-b385-4260-a263-5dd25069a12f/250935809_1538725529797775_3951934306138406938_n.jpg</image:loc>
      <image:title>RISE RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/bcd974be-e242-45f4-86fc-36af0ec191fe/IMG_0778.JPG</image:loc>
      <image:title>RISE RETREAT - Fran Dearman</image:title>
      <image:caption>In January 2020, I joined a local group of women who were on a mission to change their lives on all levels. However, I am not sure we realized just how transformational this change would be. I didn’t really know anyone in the group, I came in very guarded, but I was committed to going #ALLiN. Then life happened, and I made #all the excuses on why I wasn’t going to continue. Fast forward a couple of months, I came back to this group. Still guarded, still not having “real” relationships with any of them, but willing to expose my goals, and let them know that I needed them to help me see them through. Brick by brick those surface level friendships became a sisterhood. My transformation with these ladies and our group wasn’t just a physical one, it was a mental and vulnerable one. As an army veteran, I always saw vulnerability as a weakness. I was wrong! To be vulnerable is to be strong. It takes a lot of courage and strength to dive into the mess of life and allow people into that mess. To witness that we don’t always have it together, but together we can work though anything. I am so thankful that I came back and that they gave me a safe place to find the courage and the strength to be vulnerable, and to keep talking, and RISE into my best version of me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/8a7543b6-78d6-48bc-8e27-fbff2d275e38/fullsizeoutput_1dcd7.jpeg</image:loc>
      <image:title>RISE RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/e01a9dbd-746e-44c4-b176-6ea8a68005ad/IMG_0910.JPG</image:loc>
      <image:title>RISE RETREAT - WE SEE YOU</image:title>
      <image:caption>As women our roles are so complex, it evolves with time and age, no one understands the vastness of it better than another WOMAN. When we feel heard, inspired, and reminded to trust God’s plan in the seasons of our lives, we faithfully step forward with intent to rock our OWN UNIQUE PURPOSES, and RISE TOGETHER!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/008cf160-f46d-419c-ba5a-e4a4d5392228/251600605_2353263431475856_5067726415272996104_n.jpg</image:loc>
      <image:title>RISE RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/d84707fc-1e50-4ab8-b489-ca5516a306c2/IMG_0547.JPG</image:loc>
      <image:title>RISE RETREAT - McKenna Clark</image:title>
      <image:caption>The beginning of 2020 I was invited to participate in a local Little Black Dress Project. I had participated in challenges before but it was all virtual. I was in my own space and I was only accountable to 1 person- Me! A local IN person challenge this was def outside of my comfort zone. I have gained/learned so much these past 5 LBD sessions, all because I have stepped out of my comfort zone and gotten uncomfortable. I’ve gained friendships. I’ve learned it’s ok to take time for me. #selfcare Ive gained knowledge. Ive learned I am strong and can lift heavy shit! But most importantly Ive gained my confidence back. Do yourself a favor and step no leap out of your comfort zone, get uncomfortable this is where the true magic &amp; growth happens. Surround yourself with ones who will cheer on victories no matter how big or small. If I can do it so can you Trust Me McKenna Clark Rise Retreat Founder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/c209eae0-af82-4fe4-abea-eb68c9684727/IMG_0775.JPG</image:loc>
      <image:title>RISE RETREAT - Rising into a movement:</image:title>
      <image:caption>What started as a way to add community to my online business launched a movement for women to grow into their best selves. The signature Little Black Dress program has outgrown my living room and its grass roots beginnings, ready to RISE into a movement for all women near and far. Women looking to experience more #ALLiN living, surrounded by other empowered women who want the same, with dedicated time and space to manifest what we need to make that happen as we head into a NEW YEAR!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/b675836e-b2b3-4b67-becb-059172a44277/IMG_0841.JPG</image:loc>
      <image:title>RISE RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/a03e6965-dbfa-4aad-9baf-42ec4138b81e/253961575_576536823581350_1198141273971034602_n.jpg</image:loc>
      <image:title>RISE RETREAT - Karen Albertson</image:title>
      <image:caption>Before LBD I felt bogged down with life and unmotivated. I recently had a baby at 44 and the combination of postpartum and perimenopause were wrecking havoc on my confidence and self-esteem. the lack of both spilled over onto everything else in my life. Then I found Christie and LBD. What I thought was just a fitness and weight loss challenge turned out to be so much more. Women came together to share their stories and their why. What we discovered is that we are all the same. We all face the same challenges at different seasons in our life and we all put on a brave face and pretend everything is OK. We soon realized LBD was a safe space to remove the mask and stop pretending. It wasn’t easy to be vulnerable and open up to complete strangers. It took commitment and a desire to change but when you are surrounded by so many amazing women who are willing to not only share their stories but listen to yours you cannot fail. Tears were shed, joy was found encouragement was given, change happened a tribe was formed. P.s they are no longer strangers Karen Albertson Rise Retreat Founder</image:caption>
    </image:image>
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  <url>
    <loc>https://www.christienix.com/rise-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/72f87d0f-eea2-4eed-a3e7-70fc06d9afed/453949657_1868834116938005_3302694569756121774_n.jpg</image:loc>
      <image:title>Rise Retreat - RED RIVER ESTATE</image:title>
      <image:caption>from this location I’ve seen women empowering women, women pausing long enough from all of our roles and responsibilities to connect with ourselves, receive inspiration from others, have fun and feel pretty, take pictures, learn something new, release whats holding us back, set goals and define our RISE so clearly we can see it too!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/a89a38bc-7281-47e5-b2b8-88027cccf71e/IMG_3379.jpg</image:loc>
      <image:title>Rise Retreat - RISE 2022 FORSTYH PARK</image:title>
      <image:caption>A cold day in Savannah didn’t stop us from a competitive kickball game in Forsyth Park 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/66c5c0d7-9d71-4fbd-8609-0abf598fb9ee/Neutral+Upcoming+Events+Facebook+Post.PNG</image:loc>
      <image:title>Rise Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/8141db7f-84ee-44e1-81b5-454c801efcc9/Rise+retreat+evening+itinerary+%285+x+7+in%29+%2812%29.PNG</image:loc>
      <image:title>Rise Retreat - 2026 Bridgerton Theme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/f6090320-e52e-4975-87c4-79b97e497456/IMG_9255+2.png</image:loc>
      <image:title>Rise Retreat - SMALL GROUPS</image:title>
      <image:caption>Over the course of our weekend we will spend time in large group sessions with time together in our smaller groups to further digest our topics. Ive always grown the most from putting myself in rooms with other women wanting the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/544306d2-0873-41e3-9c10-081f6ad4c2e0/IMG_9244.JPG</image:loc>
      <image:title>Rise Retreat - RISE 2025</image:title>
      <image:caption>MOB WIFE THEME - RED RIVER ESTATE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/5770a324-3288-4d7b-8fb5-bd014f2cffe1/455963335_872814650855731_2041764726250052032_n.jpg</image:loc>
      <image:title>Rise Retreat - RISE 2024 RED RIVER ESTATE</image:title>
      <image:caption>Yoga with @asyouareadrina at the Red River Estate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/08b7230c-0924-4f2a-a376-0600c4897dbe/christy+and+Lauren.jpeg</image:loc>
      <image:title>Rise Retreat - Lauren Green</image:title>
      <image:caption>Rise Retreat 2024 is so hard to adequately describe. I came in a day later than everyone else, but as I was walking up to the venue, everyone started cheering that I had made it. I don't know if you know what it's like having 25 women, most of whom you've never met, celebrating your arrival, but it makes you feel pretty welcomed. We worked in teams to build connections with each other, we ate together, sang karaoke together, opened up about our lives to each other, prayed over each other and truly shared love for each other. The one thing that stood out to me the most is that several of the women had to leave to take care of work or family things and they didn't have to come back, but they did. They did it to continue showing love and support for everyone there. One of my favorite activities was the photo shoot. Everyone was lending each other clothes, makeup, jewelry and shoes - all to help each other feel like the most powerful and beautiful versions of themselves. No one was there to make the experience about themselves; everyone truly shared the experience together. It's a level of synergy among women I honestly didn't know could exist. Christie Nix - your vision is beautiful. Thank you for making this space for other women. I can't wait to see each of these beautiful new friends rise this year into their visions for themselves. Cannot wait for Rise Retreat 2025! Almost 9 months later and these women are still showing up for each other and helping each other stay focused on and reach their goals. the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/2c1c968d-6635-4643-bcb7-9e69f6b88b83/katye_nix.jpg</image:loc>
      <image:title>Rise Retreat - Kayte Palmer</image:title>
      <image:caption>Before LBD I felt bogged down with life and unmotivated. I recently had a baby at 44 and the combination of postpartum and perimenopause were wrecking havoc on my confidence and self-esteem. the lack of both spilled over onto everything else in my life. Then I found Christie and LBD. What I thought was just a fitness and weight loss challenge turned out to be so much more. Women came together to share their stories and their why. What we discovered is that we are all the same. We all face the same challenges at different seasons in our life and we all put on a brave face and pretend everything is OK. We soon realized LBD was a safe space to remove the mask and stop pretending. It wasn’t easy to be vulnerable and open up to complete strangers. It took commitment and a desire to change but when you are surrounded by so many amazing women who are willing to not only share their stories but listen to yours you cannot fail. Tears were shed, joy was found encouragement was given, change happened a tribe was formed. P.s they are no longer strangers Karen Albertson Rise Retreat Founder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/7d512171-d601-4f03-91b3-60f63c85329e/Logo+Cafeter%C3%ADa+Cl%C3%A1sico+Vintage+Negro+y+Beige+-+1.PNG</image:loc>
      <image:title>Rise Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/5b79e422-b186-4e9a-b2b5-cbde62a4d569/mindy.jpeg</image:loc>
      <image:title>Rise Retreat - Mindy Galbreath</image:title>
      <image:caption>Rise Retreat: More Than Just a Retreat—It's a Sisterhood* I attend Rise Retreat every year, and each time it feels like coming home. This isn’t just another retreat; it’s a life-changing experience where women uplift each other, forming bonds that last well beyond the weekend. It’s a space where you can grow, not just as a woman, but as a whole person. At Rise Retreat, you’ll find a community of women who truly understand the importance of support, encouragement, and shared strength. The workshops are empowering, the conversations are heartfelt, and the connections made are priceless. Whether you're looking to reflect on your own journey, gain insights from others, or simply bask in the warmth of a supportive community, Rise Retreat is the place to be. It’s more than just a break from the everyday—it’s a transformative experience that fills your heart and soul..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/b89fb9fd-f5b9-4672-bbc5-fefb146b32ce/two_column_group.jpg</image:loc>
      <image:title>Rise Retreat - RISE 2022 SAVANNAH</image:title>
      <image:caption>Little Black Dress themed finale as we celebrated the end of our weekend together and beginning of our 2022 RISE at the Thompson Savannah!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/26010ea8-7e4b-479b-9261-57ff0a4ab8a8/fran.jpeg</image:loc>
      <image:title>Rise Retreat - Fran Dearman</image:title>
      <image:caption>Don’t wait and make excuses, this could be your year to RISE! Total sales pitch right, I know that’s what I thought when I was invited to someone’s living room four years ago. As a woman &amp; army veteran, strangers and vulnerability did not mesh. However, brick by brick, retreat by retreat, my walls came down. Surrounded by like minded women, who meet you where you are, has been one of the most powerful interactions I have been blessed to encounter. Love without judgment. An intentional place to set and share goals. A safe place to encourage, laugh and grow together. This retreat doesn’t stop after the weekend, it will continue as long as you continue to show up for yourself, and do the work to LEVEL UP and RISE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/e1711369-bf8b-4971-bcd5-7febbe1d7f91/454866955_877714197566046_2716249841555528312_n.jpg</image:loc>
      <image:title>Rise Retreat - WHAT TO WEAR?</image:title>
      <image:caption>We hang out in yoga pants and comfy clothes almost the entire time, with a dedicated finale night to bring our theme to life. I’ve partnered with Joie de Events to help kick our heels up and style this year’s theme perfectly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ffba652aeba530c7a94561/06e05c1f-a65e-4331-84a9-4bfe02fbea68/liz.jpg</image:loc>
      <image:title>Rise Retreat - Liz Cornell</image:title>
      <image:caption>I cannot put into words the authentic, genuine fellowship I experienced this weekend. There's something about a group of women coming together in support of one another that truly warms my heart.  We were of all different ages, came from various backgrounds, have had vastly different life experiences but it quickly became evident that we all were there for a common purpose; To RISE into the best version of ourselves.  Learning to let go of the pain that may be holding me back from the things I truly want to achieve was my mission going into the weekend. Having the support of these other women made the process of talking about that pain and letting it go more tolerable. This retreat isn't about fitness or exercise, It's  about learning to RISE into the best version of ourselves without holding back.  I learned SO, SO much this weekend, hung out with some awesome friends, made tons of new ones and feel so blessed.</image:caption>
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      <image:title>Rise Retreat - STAY CLOSE</image:title>
      <image:caption>Can we help you find a nearby place to stay during our retreat weekend? Joie de Events has curated a select list of VRBO accommodations as close as 5 minutes away from our retreat location. Groups of friends or business teams sleeping up to 10, or smaller sized groups of 4 to 6. Find your perfect place for our 3 night retreat at the Historic Manor, Peaceful Cabin, River Retreat and Breathtaking Views to name a few. Or several nearby hotels for maximum affordability, one on one time with your bestie, or recharging your alone time battery. Please email Christie@christienix.com for the full list of recommended accommodations.</image:caption>
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      <image:title>Rise Retreat - WHAT WILL WE DO?</image:title>
      <image:caption>The Red River Estate boasts endless possibilities for facilitating our retreat weekend. Over the years we like to keep quiet on the exact specifics of our weekend, this years theme is all things Bridgerton. You can expect some movement minutes like yoga, body weight workouts for all fitness levels, and fun games to keep our energy up and bodies moving. Also, a pen and notebook will be handy for sessions that have included panel questions, guest speakers, and professional development learning. With that, you can plan to have fun, smile, laugh, maybe cry a little, dance, learn, grow, up level, feel seen, reset, refocus, reenergized, with new friends that want to elevate your RISE as they continue stepping into their own RISE!!</image:caption>
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      <image:title>Rise Retreat - WE SEE YOU</image:title>
      <image:caption>As women our roles are so complex, it evolves with time and age, no one understands the vastness of it better than another WOMAN. When we feel heard, inspired, and reminded to trust God’s plan in the seasons of our lives, We faithfully step forward with intent to rock our own unique purposes. RISE TOGETHER!</image:caption>
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      <image:title>Rise Retreat - McKenna Clark</image:title>
      <image:caption>The beginning of 2020 I was invited to participate in a local Little Black Dress Project. I had participated in challenges before but it was all virtual. I was in my own space and I was only accountable to 1 person- Me! A local IN person challenge this was def outside of my comfort zone. I have gained/learned so much these past 5 LBD sessions, all because I have stepped out of my comfort zone and gotten uncomfortable. I’ve gained friendships. I’ve learned it’s ok to take time for me. #selfcare Ive gained knowledge. Ive learned I am strong and can lift heavy shit! But most importantly Ive gained my confidence back. Do yourself a favor and step no leap out of your comfort zone, get uncomfortable this is where the true magic &amp; growth happens. Surround yourself with ones who will cheer on victories no matter how big or small. If I can do it so can you Trust Me McKenna Clark Rise Retreat Founder</image:caption>
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      <image:title>Rise Retreat - RISE 2023 TYBEE ISLAND</image:title>
      <image:caption>Everything’s better at the beach, even the rain.</image:caption>
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      <image:title>The Little Black Dress Challenge - That Little Black Dress</image:title>
      <image:caption>The best part of this 6 week challenge is the Little Black Dress party at the end to celebrate all our wins and success along the way to getting and staying more FIT!! Start GOAL DRESS shopping now for that perfect little black party FIT!</image:caption>
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      <image:title>The Little Black Dress Challenge - Everything you need to start 2025 STRONG AF!</image:title>
      <image:caption>An #ALLiNwithChristieNix experience to help you MASTER the basics of FITNESS and NUTRITION in your busy life! Schedule a call with Christie today for package pricing, no memberships required!!</image:caption>
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      <image:title>The Little Black Dress Challenge - A VIRTUAL PROGRAM WITH IN PERSON PERKS!</image:title>
      <image:caption>Members will have access to the ChristieNixLifestyle or Anytime Fitness coaching app for training and tracking progress, 2 coaching phone calls for personalized guidance, and participate in invigorating local workouts alongside a supportive group for added motivation.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Little Black Dress Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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